<p>Her hips ~have never~ lied! <strong>Shakira</strong>‘s transformation through the years proves she is more gorgeous than ever. The Colombian singer has been in the spotlight for over two decades, and during that time, she’s served up amazing music, drool-worthy dance moves and stunning looks. Whether it’s performing during the halftime show at Super Bowl LIV with <strong>Jennifer Lopez</strong> or starring in <em>Dancing With Myself</em> with <strong>Nick Jonas</strong>, the Latin beauty always impresses</p>
<p><em>Life &amp; Style</em> exclusively spoke with Shakira’s personal trainer, <b>Anna Kaiser</b>, about how the songstress prepared before her big performance and the Super Bowl in 2020. When it comes to workouts, it’s all about changing it up.</p>
<p>“You know, every day is different,” explained Anna, founder of The AKT. “For instance, today she has a really long day of dance rehearsals. She started the day with a short strength workout because that’s all she could fit in, and she’s going to be really active all throughout the day so we don’t want her to be too tired.”</p>
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<div>Shakira’s exercise plan isn’t all about “routine.” It’s setting her up for success whether she’s traveling, vacationing or touring. “I’m really creating a workout program that helps her succeed in whatever activity she has that day. This is a long-term plan,” Anna added. “We’ve been working together for over nine years, and she really is committed to her fitness and wellness.”</div>
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<p>After almost a decade of working together, it’s clear that the “Waka, Waka” artist is extremely dedicated to fitness. When it came time to prepare for the Super Bowl, Shakira and Anna simply kept going down their usual path. “It’s not really just a short-term, like, let’s buckle down and get you ready for this event, it’s an everyday commitment,” Anna said. “You do something. You do something physical on all of the days that you’ve committed to. So, we’ve committed to six days a week. She gets Sundays off, and it doesn’t matter if it’s 15 minutes or an hour and a half, we make it happen.”</p>
<p>Her dedication is probably a big reason why she looks <em>so</em> good these days. <strong>Keep scrolling to see how Shakira has transformed over the years!</strong></p>
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<div class="ratio-based-placeholder"><img loading="lazy" decoding="async" class="loaded visible entered" src="https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_325832c.jpg?fit=800%2C1193&amp;quality=86&amp;strip=all" alt="Shakira September 2000 EMILIO ESTEFAN AND MICHAEL GREEN 1ST ANNUAL LATIN GRAMMY AWARDS 2000 LOS ANGELES, AMERICA 2000" width="800" height="1193" data-src="https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_325832c.jpg?fit=800%2C1193&amp;quality=86&amp;strip=all" data-srcset="https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_325832c.jpg?fit=200%2C298&amp;quality=86&amp;strip=all 200w, https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_325832c.jpg?fit=300%2C447&amp;quality=86&amp;strip=all 300w, https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_325832c.jpg?fit=400%2C597&amp;quality=86&amp;strip=all 400w, https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_325832c.jpg?fit=500%2C746&amp;quality=86&amp;strip=all 500w, https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_325832c.jpg?fit=600%2C895&amp;quality=86&amp;strip=all 600w, https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_325832c.jpg?fit=700%2C1044&amp;quality=86&amp;strip=all 700w, https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_325832c.jpg?fit=800%2C1193&amp;quality=86&amp;strip=all 800w, https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_325832c.jpg?fit=900%2C1342&amp;quality=86&amp;strip=all 900w, https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_325832c.jpg?fit=1000%2C1492&amp;quality=86&amp;strip=all 1000w, https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_325832c.jpg?fit=1200%2C1790&amp;quality=86&amp;strip=all 1200w, https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_325832c.jpg?fit=1400%2C2088&amp;quality=86&amp;strip=all 1400w, https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_325832c.jpg?fit=1600%2C2387&amp;quality=86&amp;strip=all 1600w" data-fallback-img="https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_325832c.jpg?fit=1670%2C2491&amp;quality=86&amp;strip=all" data-ll-status="loaded" /></div>
<div><img decoding="async" src="https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_371105ad.jpg?fit=800%2C1212&amp;quality=86&amp;strip=all" alt="Shakira October 2001 RADIO MUSIC AWARDS, LAS VEGAS, AMERICA - 26 OCT 2001" /></div>
<div><img decoding="async" src="https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_384023e.jpg?fit=800%2C1200&amp;quality=86&amp;strip=all" alt="Shakira June 2002 MUCHMUSIC VIDEO AWARDS, TORONTO, CANADA - 16 JUN 2002" /></div>
<div><img decoding="async" src="https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_415411s.jpg?fit=800%2C1235&amp;quality=86&amp;strip=all" alt="Shakira April 2003 SHAKIRA IN CONCERT AT THE SPORTPALEIS, ANTWERP, BELGIUM - APR 2003" /></div>
<div><img decoding="async" src="https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_500314l.jpg?fit=800%2C1196&amp;quality=86&amp;strip=all" alt="Shakira October 2004 2004 MTV VIDEO MUSIC AWARDS LATINO AMERICA, JACKIE GLEASON THEATRE, MIAMI, AMERICA - 21 OCT 2004" /></div>
<div><img decoding="async" src="https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_548609b.jpg?fit=800%2C1200&amp;quality=86&amp;strip=all" alt="Shakira September 2005 MTV TRL, NEW YORK, AMERICA - 09 SEP 2005" /></div>
<div><img decoding="async" src="https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_585703b.jpg?fit=800%2C1140&amp;quality=86&amp;strip=all" alt="Shakira April 2006 SHAKIRA ANNOUNCES 'ORAL FIXATION' AMERICAN ARENA TOUR, NEW YORK, AMERICA - 27 APR 2006" /></div>
<div><img decoding="async" src="https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_651824d.jpg?fit=800%2C1205&amp;quality=86&amp;strip=all" alt="Shakira March 2007 in concert at Wembley Arena, London, Britain - 18 Mar 2007" /></div>
<div><img decoding="async" src="https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_792671bi.jpg?fit=800%2C1228&amp;quality=86&amp;strip=all" alt="Shakira August 2008 ALMA Awards Press Room, Pasadena, Los Angeles, America - 17 Aug 2008" /></div>
<div><img decoding="async" src="https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_1029068at.jpg?fit=800%2C1183&amp;quality=86&amp;strip=all" alt="Shakira November 2009 MTV Europe Music Awards, O2 World Arena, Berlin, Germany - 05 Nov 2009" /></div>
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From her iconic curls to her radiant smile, Shakira’s beauty has only grown with time. A stunning transformation that inspires us all!